Mountaineering training requires a high level of strength in the lower and upper body. It also requires a high level of aerobic and cardio fitness to carry a heavy pack. Strength training for mountaineering involves bodyweight exercises as well as traditional weights. Box step-ups with 10% to 15% body weight, push-ups, dips, and other exercises that mimic mountaineering movements can help build the strength you need.
While the mountain environment is harsh and difficult, it is also incredibly serene and authentic. Many climbers find a connection with nature in the mountains and experience feelings of accomplishment that are unlike any other. As a climber, you’ll test your physical and mental capabilities in a way that few other activities can. In addition, mountaineering training is a lifelong learning experience that can inspire you to pursue higher goals.
Besides a mountaineering-specific training program, endurance fitness is the most important factor. This is because mountaineers will be exerting their bodies at varying intensities throughout the day. Thus, it is important to have an excellent motor and cardiovascular fitness before beginning your mountaineering training. By performing cardio workouts at 60 to 75 percent of your maximum heart rate, you can help your body stay in shape and maintain a healthy condition.
It is important to start mountaineering training as early as possible. Ideally, you should start 16 weeks before your expedition and begin exercises that will prepare you for the real mountaineering situation. In addition to endurance training, mountaineering training also involves interval training and motor fitness. During the training period, you should incorporate mountaineering specific workouts such as hikes and climbs.
Running is considered a very effective mountaineering training program. However, it should not be your only mountaineering training, as it requires a sustained effort. You should also consider adding a strength routine and hill workouts to your daily routine. As you increase your aerobic fitness, you’ll be better equipped to handle mountaineering challenges.